WOD #647

10 Apr WOD #647

Warm up
6′ amrap
Burpee 5 rep
Light weight plate ground to overhead 10 rep
Single under 20 rep

Skill: HSPU

WOD
4×3′ amrap 3′ rest (un gruppo lavora un gruppo fa rest)
20 DU
10 cal rx 7 cal sx
5 hspu/ 7 pike push up/10 push up



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