WOD #646

09 Apr WOD #646

Warm up
1′ squat “ass to grass” hold
15″ rest
45″ active glute bridge
15″
1′ alternated crossack squat
15″
45″ slow mountain climber
15″
1′ empty bb squat
15″
45″ thuck up

Heavy Day
Back squat
16′ E2MOM
4-4-3-3-2-2-1-1
Buildt a heavy single.

12′ EMOM
First: Box Jump Up 20 Rep
Second: Air squat 20 rep
Third: sit up 20 rep



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