WOD #645

08 Apr WOD #645

Warm up
50 jumping jack
30 kb deadlift
100 single under
30 kb high pull (15+15)
50 jumping jack

Skill kipping/butterfly pull up

Wod 12′ amrap
1 Pull up (+2)
2 KB swing snatch (+2)
1 burpee (+2)
2 KB swing C&J (+2)
Rx (24/16) sx (20/12)

Cash out
Tabata knee raises hang on bar



Watch Dragon ball super