WOD #644

05 Apr WOD #644

Warm up
1º tabata
Db dl- hs hold
2º tabata
Db high pull- step up

Skill: hspu

Amrap 5’
6 db step up 25/15 20/10
6 hspu
6 db snatch Target 4 round
Rest 2’
Amrap 4’
6 db step up
6 hspu
6 db snatch Target 3 round
Rest 2’
Amrap 3’
6 db step up
6 hspu
6 db snatch Target 2 round



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