WOD #643

04 Apr WOD #643

Warm up
4rof
20 mountain climber
10 tap to shoulder
10 ohs with pvc
5 push up

STRENGHT
Front squat from the ground: in 10’ find your 3rm. Then emom 8’ 5fs 70% 3rm

Amrap 6’
15 russian swing 32-28-24/20 20/16
12 goblet
Target 4 round



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