03 Apr WOD #642
Pubblicato alle 09:07h
in WOD
Warm up:
8’ amrap easy pace
40 su
10 strict ktc
10 mb thr
10 ring row
Skill: ttb
FOR TIME
30-20-10
Du
Ttb
wb 9/6 6/4
pull up Cap. 16’ target 14’