WOD #640

02 Apr WOD #640

Warm up
3 round not for time
20 skip
10 push up
5 sp
5 kang squat

Skill: split jerk

EMOM 6’
1push press+ 1push jerk+ 1split jerk 40/30 30/20

9 ROUND FOR TIME
3 wall climb
6 front rack bb lunges 50/35 40/25
9 stoh Cap. 14’ target 12’



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