02 Apr WOD #640
Pubblicato alle 08:18h
in WOD
Warm up
3 round not for time
20 skip
10 push up
5 sp
5 kang squat
Skill: split jerk
EMOM 6’
1push press+ 1push jerk+ 1split jerk 40/30 30/20
9 ROUND FOR TIME
3 wall climb
6 front rack bb lunges 50/35 40/25
9 stoh Cap. 14’ target 12’