WOD #639

29 Mar WOD #639

Warm up
3 rounds
0:30 plank
0:30 arch
0.30 plank right side
0.30 plank left side
0.30 kang squat

▪skill squat clean

5 Round for time cap 10′
COMPLEX:
1 Power 50/35 – 40/25
2 Squat clean
3 Front squat

Every round
(-2 ) From 10 to 2 burpees jump over

Target 8′



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