WOD #638

28 Mar WOD #638

Wu

7′ AMRAP
7 Cal
14 MB Cluster
21 Mountain climber
28 Su

FOR TIME WITH RUNNING CLOCK
0 – 3′: 15 WB 20 LUNGES 25 DU
1′ Rest
4′ – 7′ ADD 5 WB
1′ Rest
8′ – 11′ ADD 5 WB
1′ Rest
12′ – 15′ ADD 5 WB
1′ Rest
16′ – 19′ ADD 5 WB

IF YOU DON’T COMPLETE IN THE TIME CAP
PENALTY IN THE REST MINUTE: 15 BSU



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