Wu
50 air squat
50 russian swing
50 jumping jack

Skill 2Kb Thruster

EMOM 24′

A – 11/9 CAL
B – 10 2KB Thruster 20/16 16/12
C – Rx 15 BJ / Sx 12 BJ / beg 9 BJ
D – 20 1KB Am swing 32-28/24 24/20