WOD #635 - QBO Crossfit

Wu
3 RNFT
20 tap to shoulder
20 DB DL
10 Easy burpees

Skill PUSH PRESS

7-7-5-5-3-3-1 PP

7′ AMRAP

(+5)5 DB SN 30/20 25/15
(+5)5 DB PP
(+5)5 BURPEES

Target 3 round
Goal 4 round

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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