20 Mar WOD #632
Pubblicato alle 07:58h
in WOD
Warm up
2 round of
30” ring row
30” push up
30” air squat
1’ plank
Skill RMU
AMRAP 15’
2 RMU/5 RMU con elastico/ 10 dip parallette
15 wall ball cluster 12/9 9/6
20 bfsu
TARGET 5 round