Warm up
2 round of
30” ring row
30” push up
30” air squat
1’ plank
Skill RMU
AMRAP 15’
2 RMU/5 RMU con elastico/ 10 dip parallette
15 wall ball cluster 12/9 9/6
20 bfsu
TARGET 5 round
- +39 011 698 17 75
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Warm up
2 round of
30” ring row
30” push up
30” air squat
1’ plank
Skill RMU
AMRAP 15’
2 RMU/5 RMU con elastico/ 10 dip parallette
15 wall ball cluster 12/9 9/6
20 bfsu
TARGET 5 round
