19 Mar WOD #631
Pubblicato alle 08:15h
in WOD
Warm up
3 round not for time
20 Air squat
20 lunges
20 plank tap to shoulder
BACK SQUAT 5×5
(Increase the weight every round)
Amrap 6’
6 Kb swing
12 Box jump
rx32-28/24 sx24/20 b 20/16
TARGET 7 round