WOD #630

18 Mar WOD #630

Warm up PVC
3 round of
30” Hip high pull snatch grip
30” Hip muscle snatch
30” Snatch balance

Skill HANG POWER SNATCH

3 X COMPLEX @ EB- 30/25
5 hang snatch pull
5 hang snatch high pull
5 hang power snatch

EMOM 12’
Odd 8 hang power snatch
40/35 30/25
Even burpees jump over the bar
15/12/10



Watch Dragon ball super