WOD #628 - QBO Crossfit

Warm Up
3 Rounds Not For Time
20″ Bar Hold
10 Hollow/Arch
10 Ring Row

Skill: Butterfly Pull Up

AMRAP 12:00
10 Pull Up
20 Push Up
40 Air Squat

Target: 4 Rounds

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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