WOD #623

07 Mar WOD #623

W.U. 4 Rof
30” DL E.B.
30” Scapular / Kipping movement / pull up
30” Cal
30” rest

With time cap 20’
5 Rof
5-3 BMU / 5-7 Pullup
10 DL 80/55 60/45
10 Cal
10 DL
In the remaining time
Max rep BMU / pull up



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