WOD #622

06 Mar WOD #622

WU amrap 5’ (easy pace)
12 air squat
9 Shoulder KB
6 KTC

Skill Thruster KB

Emom 12’
1 – 15/12 Shoulder press 2 KB 20/12 16/8
2 – 5/10 TTB strict /KTC strict

Amrap 8’
6 TTB
9 Thruster KB 28-24/20 20/16
12 Swing



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