WOD #621

05 Mar WOD #621

Tabata
OHS
BSU

Skill Power Snatch

EMOM 9’
1 – 10 DL snatch grip 30/20 E.B.
2 – 10 Hip High pull
3 – 10 Hang power snatch

10 Rof
1 Hip Power snatch 50/30 40/25
2 Power snatch
3 OHS
If drop the barbell between the complex
perform 4 HSPU

Cap 15’



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