WOD #620

04 Mar WOD #620

WU 3rof E.B. / PVC
30” Shoulder mobility E.B.
30” Plank
30” Front squat
30” Arch

In 20′ Find 3RM Front Squat

6-6-4-4-3-3-3

FT
20 burpees box jump over
30 DU / 90 SU
40 push up

Target 6′ cap 8′



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