WOD #616

26 Feb WOD #616

Wu
20 db DL alternato
20 db high pull alternated
10 push press dx
10 push press sx

Skill db snatch t&go(cambio al volo)

4 round of
9 cal
20 db snatch25/15 20/10
9 cal
5 hang clean & jerk dx
5 hang clean & jerk sx
CAP 18’



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