WOD #614

21 Feb WOD #614

Warm up
60″ bike
30″ plank
60″ row
30″ glute brige
60″ ski
30″ inverted plank

Strenght
In 15′ find 1RM of complex
1 Clean + 5 Front squat (squat clean in allowed)

Wod
100 Overhead squat@empty BB
Every break perform 20m shuttle sprint
Cap 8′
Target 5′



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