WOD #613

20 Feb WOD #613

Warm up
50 squat jump
40 db deadlift
30 air squat
20 db high pull
10 box jump

Wod 17.1
For time
10 db snatch
15 burpee box jump
20 db snatch
15 burpee box jump
30 db snatch
15 burpee box jump
40 db snatch
15 burpee box jump
50 db snatch
15 burpee box jump
@20/15 15/10
Cap time 20′
Goal is time cap.



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