WOD #611

18 Feb WOD #611

Warm up
100 jumping jack
Then
3 round of
10 pvc good moring
10 pvc back squat
10 pvc behind neck push press

Skill
Muscle snatch

Wod
Randy 75 snatch@35/25 30/20
Penalty for dropping barbell 8 burpee lateral
Cap time 10′
Target 8′

Cash out
Tabata lateral plank anternated



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