Warm up
4rof
20 skip
10 tap to shoulder
10 ohs pvc
10 push up
Strenght
5×5 ohs
2rft
20 db oh lunges 20/15 15/10
15 bj
20 db front squat cap. 10’
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Menu
Warm up
4rof
20 skip
10 tap to shoulder
10 ohs pvc
10 push up
Strenght
5×5 ohs
2rft
20 db oh lunges 20/15 15/10
15 bj
20 db front squat cap. 10’
