WOD #608

13 Feb WOD #608

Warm up
7’ circuit with barbell
5 hip muscle clean (muscular pull)
5 front rack opener
5 front squat
20 mountain climber

Skill: hang squat clean

8’ EMOM
1 hip high pull 1 hip squat clean 3 hang squat clean 60/45 50/35

6’ EMOM
1º 10 bb hang clean & jerk 30/20 E.B.
2º burpees jump over rx15 sx10
Rest 2’
4’ EMOM
1º 10 bb hang clean & jerk
2º burpees jump over rx15 sx10



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