12 Feb WOD #607
Pubblicato alle 08:19h
in WOD
Warm up tabata
Hs hold
Air squat
Scapular activation
Hollow
Skill: pistol
Amrap 20’ Mary
5 hspu
10 pistol
15 pull up
Warm up tabata
Hs hold
Air squat
Scapular activation
Hollow
Skill: pistol
Amrap 20’ Mary
5 hspu
10 pistol
15 pull up