05 Feb WOD #602
Pubblicato alle 08:44h
in WOD
WU 5′ easy pace
10 lunges
10 kb russian swing
10 kb high pull
SKILL KB CLEAN
WOD
AMRAP 12′
15 KB CLEAN 24/20 20/16
10 KB LUNGES FRONT RACK
5 BOX JUMP
C.O.
Max eff. Push up in 3′