WOD #602 - QBO Crossfit

WU 5′ easy pace

10 lunges
10 kb russian swing
10 kb high pull

SKILL KB CLEAN

WOD

AMRAP 12′
15 KB CLEAN 24/20 20/16
10 KB LUNGES FRONT RACK
5 BOX JUMP

C.O.

Max eff. Push up in 3′

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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