04 Feb WOD #601
Pubblicato alle 10:38h
in WOD
WU 5′ easy pace
5 bear walking
5 squat jump
5 sprawl
5 arch rock
Skill FRONT SQUAT
7-6-5-4-3-2-1 Front squat
10′ Amrap
10 DB SN 30/20 25/15
10 DB THRUSTER
10 DB PJ