WOD #601

04 Feb WOD #601

WU 5′ easy pace
5 bear walking
5 squat jump
5 sprawl
5 arch rock

Skill FRONT SQUAT

7-6-5-4-3-2-1 Front squat

10′ Amrap

10 DB SN 30/20 25/15
10 DB THRUSTER
10 DB PJ



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