WOD #600

01 Feb WOD #600

Warm up (empty bar)

3 round of
10 clean lift off
10 clean high pull
10 muscle clean

Skill Hang Power Clean-Front squat

Amrap 10’
HPC 50/40 rx 40/30 sx
FS
Burpee jump over the bar

+1 rep every round
1-1-1-,2-2-2,3-3-3

Target 6 round goal 8