01 Feb WOD #600
Pubblicato alle 08:33h
in WOD
Warm up (empty bar)
3 round of
10 clean lift off
10 clean high pull
10 muscle clean
Skill Hang Power Clean-Front squat
Amrap 10’
HPC 50/40 rx 40/30 sx
FS
Burpee jump over the bar
+1 rep every round
1-1-1-,2-2-2,3-3-3
Target 6 round goal 8