WOD #60

09 Nov WOD #60

SKILL ring dip

EMOM 12’
ODD: 4 ring dip + 6 push up
EVEN: 5 squat jump + 10 air squat

Rest 3’

EMOM 12’
ODD: 4 pull up + 6 kipping pull up
EVEN: 5 box jump 30”/24” + 5 burpee



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