Warm up
3 round of
30” jumping jack
30” easy burpee
30” air squat
30” push up
EMOM 20’
Box jump 12/10 10/8 8/6
Wall climb 3/2 2/1 1/1
20 Kb swing 28-24/20 20/16 16/12
Max cal 45”
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Warm up
3 round of
30” jumping jack
30” easy burpee
30” air squat
30” push up
EMOM 20’
Box jump 12/10 10/8 8/6
Wall climb 3/2 2/1 1/1
20 Kb swing 28-24/20 20/16 16/12
Max cal 45”
