WOD #598

30 Gen WOD #598

Warm up PVC/ empty bar
3 round of
30” dynamic plank
30” squat jump
30” shoulder press
30” front squat

Skill push press

15’ to perform
Push press 5X5 (max load of 5 reps)

Amrap 8’
15 thruster empty bar
30 DU/ 60 SU

Target 6 round



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