30 Gen WOD #598
Pubblicato alle 09:18h
in WOD
Warm up PVC/ empty bar
3 round of
30” dynamic plank
30” squat jump
30” shoulder press
30” front squat
Skill push press
15’ to perform
Push press 5X5 (max load of 5 reps)
Amrap 8’
15 thruster empty bar
30 DU/ 60 SU
Target 6 round