WOD #597

29 Gen WOD #597

Warm up
2 round of
Emom 40″ on 20″ off
1 – ring row
2 – gtoh
3 – jumping ring hold 5″
4 – plank

Skill RMU
Amrap 12’

2 rmu/6 ring dip strict/8 dip parallette
10 GTOH plate
15 Weighted tuck up 15/10 rx 10/5 sx 5/2,5



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