WOD #596

28 Gen WOD #596

Warm up (light db weight)
3 round of
10 db deadlift alt
10 db high pull alt
10 db muscle clean

Skill Db clean any style
Db weight 25/20 rx 20/15 s 15/10 b

8 round of

8 db clean
10 burpees
12 db squat

Cap 20’



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