24 Gen WOD #594
Pubblicato alle 08:46h
in WOD
Warm Up
3 Rounds Not For Time
10 Kipping
10 Hollow Rock
10 Ring Row
Skill: MU
AMRAP 15′
3-5 BMU/ 7 C2B/ 9 Pull Up
8 Am Swing 32 kg/20 24/16
50 Air Squat
Target 4 Rounds