WOD #594

24 Gen WOD #594

Warm Up
3 Rounds Not For Time
10 Kipping
10 Hollow Rock
10 Ring Row

Skill: MU

AMRAP 15′
3-5 BMU/ 7 C2B/ 9 Pull Up
8 Am Swing 32 kg/20 24/16
50 Air Squat

Target 4 Rounds



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