WOD #589

17 Gen WOD #589

WU tabata
20” Hand stand iso
20” DL E.B.

DIANE
21-15-9
DL. 100/70 80/50 50/30
HSPU / Pike Push up BOX / Pike push up

Elite <2.30
Level 3 2.30-5
Level 2 5-8
Level 1 8-11



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