WOD #588

16 Gen WOD #588

Pubblicato alle 08:23h in WOD di Valter Lo Riso

WU 4rof E.B. / PVC
6 Kang squat
8 OHS
10 Hang High pull

Skill Power Snatch T&G

EMOM 8’
5 Power snatch T&G 50/35 40/25 30/20

FT 3 rof
20 PS 40/30 30/20
20 burpees lateral
20 V-up

target 14’ cap 18’