WOD #587

15 Gen WOD #587

WU amrap 5’ (easy pace)
12 volta braccia
10 scapular bar activation
8 Kipping movement

Skill Butterfly pull up

Emom 8’
Rx
1 strict/2 kpu/3bfpu
Sx
1 strict/2 kpu(con o senza elastico/ Max hold mento sopra barra
B
3 jump pull up/5 kipping (solo kipping)

Amrap 10’
10 devil press 1 arm db 30-25/20 20/15
10 squat jump



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