WOD #586

14 Gen WOD #586

WU 4rof
10 air squat
10 front lunge
10 squat jump
10 push up
30” rest

In 20′ Find 1RM back squat

6-5-4-2-1-1-1-1

FT
50 box jump
50 DU

Target 6′ cap 8′



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