WU 4rof
10 air squat
10 front lunge
10 squat jump
10 push up
30” rest
In 20′ Find 1RM back squat
6-5-4-2-1-1-1-1
FT
50 box jump
50 DU
Target 6′ cap 8′
- +39 011 698 17 75
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WU 4rof
10 air squat
10 front lunge
10 squat jump
10 push up
30” rest
In 20′ Find 1RM back squat
6-5-4-2-1-1-1-1
FT
50 box jump
50 DU
Target 6′ cap 8′
