10 Gen WOD #584
Pubblicato alle 08:54h
in WOD
5 round
10 Oh squat pvc
10 Kipping
10 knee push up
10 ring row
Find Max effort of strict pull up/banded pull up
Emom 8’
40% of Max effort
3 round of
25 snatch any style
10/7 cal
CAP 9’ target 7’