WOD #584

10 Gen WOD #584

5 round
10 Oh squat pvc
10 Kipping
10 knee push up
10 ring row

Find Max effort of strict pull up/banded pull up

Emom 8’
40% of Max effort

3 round of
25 snatch any style
10/7 cal
CAP 9’ target 7’



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