WOD #582

08 Gen WOD #582

Warm up
3 round of
10 DL e.b.
10 High pull
10 Muscle clean
10 Front squat
Try Unbroken
Rest 1’ between set

Skill power clean

Emom 14’
Odd 3 power clean+2 front squat 60/35 50/30
Even
rx 5 pull up + 3 TTB
Sx 4 pull up + 3 ktc
B 3 banded pull up + 5 ktc



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