WOD #581

07 Gen WOD #581

Amrap 6’
5 Db DL dx
5 Db clean dx
5 Db press dx
5 Db snatch dx
30 su
5 Db DL sx
5 Db clean sx
5 Db press sx
5 Db snatch sx
30 su

Skill
Db snatch cambio al volo

FT
Ci 50 db snatch 30/20 25/15

10 round
10 c&j dx
5 burpee
10 c&j sx
5 box jump
CAP 25’



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