WOD #580

04 Gen WOD #580

WARM UP
6′ EMOM
30″ jumping jack
30″ plate thruster
30″ single under
Repeat X2

Skill: DOUBLE UNDER

WOD

4 x 3′ amrap alternated
2′ rest between

First
15/10 Cal
30 THRUSTER empty bar
Max rep DU

Second
15/10 cal
60 DU / 120 SU
Max rep THRUSTER



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