WOD #579

03 Gen WOD #579

Warm up
5 rft
10 sit up
5 ring row
10 pvc good morning
5 bar kip

WOD
10 T2B
40 WALL BALL
10 PULL UP
40 AMERICAN SWING@ Rx 32(28)/24 Sx 24/16
10 C2B
40 KB SWING CLEAN (change arm every 5 rep)
10 PULL UP
40 MED BALL CLEAN
10 T2B

Cap 18′
Target 14′



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