WOD #578

02 Gen WOD #578

Warm up
6′ amrap
10 pvc snatch dl
20″ plank braccia tese
10 pvc ohsquat
20″ plank
10 pvc snatch pull
20″ mountain climb

SKILL: POWER SNATCH

10′ EMOM
2 POWER SNATCH + 1 OHSQUAT@Rx 50/30 Sx 40/25

WOD
15-12-9
GTOH@ same weight of snatch work
Burpee lateral bar
Cap 11′
Target 7′



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