WOD #577

28 Dic WOD #577

Wu
Andature
balzi skipp e calciate

Skill power clean

Emom 16’

1’ 6 power clean+6 front lunges
2’ 12/10 burpee jump over sx 10/8
3’ 6 stoh + 6 back squat
4’ rest

C.o.
Tabata plank



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