WOD #576 - QBO Crossfit

Wu
8’ amrap
20 DU
20 hollow rock
20 mountain climber
20 air squat

Skill pistol

Amrap 14’
10 pull up
20 american swing 24-28/16 20/12
10 pistol
20 push up

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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