WOD #575

21 Dic WOD #575

Warm up
4 round of:
40 jj
20 skip
10 tap to shoulder
10 mountain climber

Strenght
In 10’ find your 5RM back squat.
Then E2MOM 8’ 8 back squat 60% 5RM

Amrap 8’
10 bb oh lunges e.b.
40 du
Target 5 round



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