WOD #574

20 Dic WOD #574

Warm up
7’ circuit:
10 hollow rock
10 db shoulder press
10 step up
10 db high pull

Skill: db push jerk

5RFT cap.13’
4 one arm db stoh (30/15 25/10)
8 front db step up
12 db snatch alt.
Every minute to perform 5 burpees jump over the db



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