WOD #573

19 Dic WOD #573

Warm up
3 round 45” on 15” off
1- Ergometer
2- Dl e.b.
3- plank

Skill: row

EMOM 18’ (every minute max effort)
1- ergometer (man 150m/woman 100m) (assaultairbike man 300m/woman 200m)
2- 15dl (60/45 40/25)
3- 10 ttb



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